Tag: advocate

Storms…Healing Week 2

Storms…

Storms roll into the Pacific Northwest Coast and change the beach, the trees, our world in minutes. I don’t know about you, but I love to watch a good storm. The power of the wind and water change rolling dunes to flat sand or new cliffs. Trees are tested, dead branches are torn from trunks, deep roots hold while others give way.

Today I ran the beach after the storm. Everything was wiped clean. Logs had been washed into the dunes and it was a new and different kind of beautiful.

Storms of all shapes and sizes roll through our lives, test our roots and strengthen us as we wrestle with the wind. Storms can change us in minutes. I think they can leave us a new kind of beautiful, molded by experience.

Isn’t it interesting that the creator of this world didn’t create manicured lawns with perfect white picket fences? He created majestic mountains, raging oceans, cascading waterfalls, frozen tundras, and storms. His creation is a work in progress. Storms still change it daily.

How many times have I stood looking in a mirror for an imperfection, a new wrinkle, a misplaced curl, signs of my storms? How many hours have I wasted angry at the storm?

Today, I worked on embracing all my imperfections as visible signs of the storms in my life. I believe in goals and choosing the direction of my journey, but I also believe in having compassion for myself.

I may have been broken by storms, shaped into someone new, changed forever, but I like what I have become.  I am a testimony of endurance. One more day, I choose to lean into the wind and journey on.

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Healing Week 1

Healing…

We all have stress in our lives. We don’t have to be trauma survivors to feel overwhelmed.

The world is full of quick and easy ways to soothe ourselves when we feel like life has not only run us over, but it has backed up and parked on us. The question is, what do we choose?

Do you open the freezer and say hello to Ben and Jerry’s Ice-cream like it is a long lost love, or do you call a friend and go for a walk?

According to Maxine Harris, Ph.D., and creator of “Trauma Recovery and Healing,” there are high-cost coping methods and low-cost coping methods.

High-cost methods may not be expensive, but usually, they have costly consequences. For example, when you smoke you might gain quick relief from stress, but the long-term outcome is costly.

Low-cost methods may or may not give you immediate relief but they don’t cost a lot and they lead to long-term positive outcomes. For example, it only costs time to take a brisk walk but it is a great coping mechanism. It gives you time to process or a place to escape thinking for a minute, as well as improved health. The only financial cost is a good pair of shoes and permission from your doctor.

I took some time to practice one of my favorite low-cost methods of coping with stress. I rode my old rusty beach cruiser (Coastie talk for a one-speed bicycle with a basket on the front) on a 12-mile trail and listened to some great tunes. A garage sale bike and the beach! The best!

Here is a little live movie on my favorite subject, how to heal. I hope you listen and remember, there is nothing wrong with Ben and Jerry’s as long as you share it with a friend like me!

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2017 Whitney Nomination for Safe House by ME! (No not the other one…really….me!)

Thank you to everyone who nominated Safe House for a Whitney Award! Wondering what a Whitney Award is? Look HERE. And yes- it is for my book! I am so relieved you can’t see my dance of joy! What a gift it is to have you all in my life. I love every person I have met on this journey including Cedar Fort staff, the critics, the other authors, bookstore family, and bloggers.

Okay, there is another Safe House, which came out later by everyone’s favorite author, but she is nominated too! Wouldn’t it be fun to actually make it to the finals and sit together? I would lean over and say, “Hey, nice title,” real smooth and casual like I wasn’t jumping out of my skin to be at the Whitney Awards by Traci Abramson. Then I would say, “So, I hear we share a shelf at Deseret Book.” Do you think she would sign my copy of her book?

Well… a nomination is just the first step. It is such an honor to even be listed. To be in the same room as the people I read and respect would be like Christmas times ten!

This is the happiest photo I own. This is my face one second after finding Safe House in the Deseret Book Catalog. Trust me – you don’t want me to video my dance of joy!

P.S. Sunday is my birthday. This was the best gift! But if you feel like it, visit my Operation Underground Railroad donation site and donate. A small portion of the proceeds from Safe House will go to O.U.R.

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A 2018 Beach Wish for You!

This 2018 I thought I might actually make a video for you WITH my makeup on and NOT after running 3 miles! Still breathless!

I love visiting at book signings. I can promise you if you struggled with anything in 2017 you weren’t alone. I heard a few statistics this year. Don’t ask me to tell you where….but I heard half of all adults under 35 live with their parents, like my kids. I know 1 in 3 women and 1 in 7 men experience domestic abuse. I also know the statistic that says 1 in 3 women will be sexually assaulted in her lifetime is only for those who report. I hear from more who never, ever told a soul.

But there is still reason to be happy in 2018. We have so much to be grateful for! This video includes my recipe for joy.

Hope. Don’t give up hope. You may feel alone or overwhelmed. You may or may not believe in a higher power or that God has a plan for you. If you’re not sure, just take a good look at me. I live in the middle of nowhere on the edge of the continent in an old money pit and you and I are chatting. I believe there is a God and a plan for you and me. Every day I look for something to be grateful for. I will often share my gratitude list online. In the process of hunting for reasons to be grateful, I have become keenly aware of the miracles that surround me.

Last year, I decided in December to find a way to volunteer and give to Operation Underground Railroad. At the same time, my sister became critically ill. I drove from Oregon to Utah to spend as much time as I could with her during her last moments. While there, someone from Operation Underground Railroad actually reached out to me and I was able to donate a book to a Utah event. We got to talking, and it turned out we had a friend from my small Seaside town in common. It becomes a small world when you start to recognize Heaven’s pattern.

Healing. After years of research, the C.D.C. announced at a national sexual assault conference and training I attended that we have “neuroplasticity” and the ability to heal. The best way to heal is to choose a list of healthy self-soothing activities and turn to them when we have anxiety, are overwhelmed by memories, or need comfort following a traumatic event. Anything that makes you feel better and is good for you works to rewire your brain to turn to healthy soothing methods in times of stress instead of addiction. For example, I take a short run regularly and write to soothe myself, find time to think and make sense of my world. For me, it’s run or turn to chocolate and peanut butter.

Helping. Reaching out and helping someone who may be struggling with something you understand or have experienced is a great way to heal if you are able to keep healthy boundaries. When you are ready, seek ways to volunteer, donate or just be kind to others in need. A pot of soup may be nothing to you and everything to someone else.

As a survivor, I never want anyone to feel as confused, lost, or absolutely overwhelmed as I did. I will always seek to make other survivors experiences better. The sooner someone is helped following trauma, homelessness, job loss, or other life crisis the sooner they will return to as normal a life as possible.

Giving to others can keep you really busy! Serving others reminds me daily how blessed I really am. You may be the one who needs to be served like I once was. Even in the worst times, there are ways to give back.

Hope, Healing & Helping

Happy 2018!

 

 

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How do you help light up the world?

 

Light the World! 

What is your favorite way to serve at Christmas? How many secret Santa/Angel missions have you pulled off? This year our church, The Church of Jesus Christ of Latter-day Saints, invites you to do MORE! Learn more about the “Light Up The World Campaign” Here.

We had the gift of being near enough to Leavenworth Washington to finally stop and see the Christmas lights in the beautiful Bavarian town. I wondered why so many of us love the lights at Christmas. And then I remembered, Heavenly Father used light, a single star to announce the birth of his precious son.

This Christmas be the light. Light up the world the way the Savior did, with personal service to others. How will you light up the world? Please comment with ideas. I need them!

I will be donating a few of my signed personal copies of Safe House to Operation Underground Railroad for a Holiday Catalog giveaway. I am already donating a small portion of the proceeds from every single copy of Safe House sold to O.U.R. to end sex trafficking. Shop the Catalog and donate HERE.

Please! Send me ideas. Let’s light up this world!

#operationshinelight #shopandshine #lighttheworld #safehouse #lighttheworldwithgoodbooks

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When the Holidays stink and so do you!

Elliott Christmas Day

Do you watch endless Hallmark Christmas movies and feel more people of Walmart? I do. Do you feel like everyone is in love but you? Do you wonder how everyone else does it as you sweep up more dog hair than the dog is wearing, and the cat knocks the tree over for the third time? Does your gingerbread house look like a gingerbread ghetto? Does everyone have their lights up before you? If so, you and I should be best friends!

Christmas, Bountiful Utah, the year is %$ AD or (Not telling because it will date me) After Divorce. My ex-husband had just bought all five children very loud musical instruments, toys that required batteries and assembly with no less than 1 million moving parts. My mother was taking video #nofilter and no way to disguise my sleepless life. I was dating someone new, but neither of us had a Christmas budget. All the packages were coming from my sweet mom and dad.

Imagine my kids’ joy when they opened their new coats, hats, gloves, and boots. Wrong! And we caught all the complaining on film. Even though it was one of the worst winters on record and snow was as high as my mother’s eaves, they were not thrilled. My 3 and 5-year-old sons had grown so much they couldn’t zip their leather bomber jackets, but still cried when I said it was time to give their old coats up.

We decided to put the new coats on, load the kids in our VW Van and go to see the lights on Temple Square in Salt Lake City. The kids were crying and I was the Queen of this particular pity party! I had been feeling sorry for myself all day.

As we drove to Temple square the radio reported that local homeless shelters were overflowing due to the extremely cold weather. There was a shortage of blankets and coats. Anyone having coats or blankets to donate should go to the shelter and drop them off as soon as possible. It was a crisis.

We just happened to be an exit away from one of the shelters. We pulled off the freeway through mountains of snow and chugged into an icy parking lot. The shelter looked like a refurbished grocery store with automatic sliding doors. People were in line behind the glass doors.

We parked and the kids began piling out of the van, while I gathered their old coats. My kids were crying and complaining. The boys were refusing to let go of their old jackets when the glass doors slid open and a man pushing a shopping cart came out.

The man’s clothes looked paper thin for the freezing winter weather. We all froze. Startled at the gaunt figure. The cart was full of layers of newspaper and I wondered if he was going to use them to pad his clothing.

“They’re full!” he called to us as he came closer. “But don’t worry, there is a Christmas dinner being served at the freeway underpass and I will find you a place to keep warm.” I was shocked. There he was with nothing in the world but a shopping cart full of paper and he was taking care of us!

“It’s ok.” I stammered. “We are just bringing coats to donate.”

He smiled and said, “Kids! Look! Coats!” The papers fell away and two small children in torn, dirty t-shirts emerged. My heart broke and all I could do was hold out the coat in my hand. Meanwhile, silently, my kids began throwing in the leather bomber jacket, all the other coats, their new gloves, and their new hats.

The kids in the cart will forever be burned into my memory and heart. Joyfully they celebrated as they put on the coats and hats. “Merry Christmas!” Their father called as he wheeled them over the icy ground towards the freeway. And suddenly I knew. I knew no matter how bad my life was, there was always something I could do for someone else.

There will always be someone in more need than me and some way for me to forget myself and see angels among us like this sweet man. This man, who had nothing, and yet was ready to take care of all of us.

I did stink! I had been indulging in self-pity when all around me were opportunities to love others. The Savior was born on Christmas day to a circumstance as humble as this man and yet we celebrate that birth and look to that small baby in a manger to save all of mankind.

Christmas. The first Christmas was never about getting. It was always about giving. The message that changed the world and caused the angels in Heaven to sing was one of love and hope for all mankind, even you and me. Even when we stink just a little.

Merry Christmas

Here is a Thanksgiving message from Elliott. He grew up to smile and can’t wait for Christmas Day.

 

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We can do hard things!

A video message from the windy coast!

“I can do hard things…” Elaine S. Dalton

“I am a survivor and I can do hard things!” Shannon

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Stand by Survivors in October 2017 Domestic Violence Awareness Month – Safe House discounted in honor of survivors

In honor of

October 2017 Domestic Violence Awareness Month

Cedar Fort and I have partnered to give you

Safe House

on Kindle for .99 Cents!

Go to Amazon HERE.

And because we believe everyone deserves a Safe House, there are 8 copies of Safe House in a Goodreads Giveaway HERE!

AND just to make sure you are aware and have a great autumn read we are giving away a copy of Safe House on New LDS Fiction

during October Thrills and Chills HERE!

AND to keep you in good books for the winter, we are giving away another copy of Safe House at the Rockin Book Reviews Blog Hop HERE!

Haley Miller of Captures photography created the photo above for you to share and let the world know you stand by survivors. Make it yours and pass on the message to the world, we are more than victims, we are survivors who can heal, and help others.

I believe survivors and those who have never experienced abuse need to stand together and choose love, hope, and healing. We can make the world a better place one heart at a time.

Here are some inspirational quotes from a recent LDS conference to get you started. I hope you enjoy them.

 

In Loving Memory of Robert D. Hales

 

 

Please standby survivors.

Share our Domestic Violence Awareness photo or an inspirational quote and let the world know, we are so much more than what happens to us.

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The reviews and interviews!

They are wonderful!

When I wrote Safe House, I never really thought about the world reading it. I wrote it alone in the winter by sea. I sat by a hundred-year-old fireplace which blew more smoke than heat on rainy Northcoast nights. Night after night I fell into the story and although I had an outline, it wrote itself as the characters came to life.

I confessed I was writing a novel to my sister Stacy. Stacy is an avid reader and was a teacher. She had a friend who is a famous novelist, in fact, she knew a few. She asked to let her read it. I sent it to her, another family member and a friend. It was like sending a baby to the babysitters for the first time.

Stacy was my little sister. She was never afraid of telling the truth to me or anyone else. When she read it, she told me it had to be published. She saw what my heart was trying to say. She felt my message to survivors of hope, that the world needs to know your story, that we see you and we love you where you are and as you are. She understood my desire to wake the world up and ask it to witness just a sliver of what I have seen and learn to love the children involved as deeply as I have.

Stacy was diagnosed with Pancreatic Cancer. She began an almost two-year battle that should have only lasted a few months. Even though she was sick, every time she called, we visited or spent time together she asked, “How is the book.” It is her faith in me that pushed me to send the book in on another quiet and dark winter night.

Time and summer flew by. Then I heard Safe House was going to become a paperback book that you may have already held in your hands.

I spent that last summer with Stacy. I walked with her whenever I could. On death’s door she would return to the sea to search for seashells, or what she called, “God’s blessings…little I love you messages from Heaven,” on the sand.

I went to Utah to say goodbye to Stacy in June the year (2017), a month before the book became touchable. But I was able to let her know it was dedicated to her. It was with her in my heart I gave you my first novel, Safe House.

Stacy gave me courage. It took all of that courage to let you see into my little world and share Grace, a small part of myself. Grace is more perfect, thinner, prettier and has 4 less children, but I know her through and through. It took someone like Stacy and my beloved cousin Kristi believing in me to risk criticism. And it took a wonderful marketing director Vikki to push me off the cliff and onto a Blog Tour! How grateful I am for Stacy, Kristi, Vikki, Hali, Erin and Mom. My first readers.

The results are in and the critics have spoken! Winter is on the way and I am gathering firewood in our little truck. Soon the old fireplace will be smoking and I will be typing on rainy winter nights by the sea.

Here is what the critics have to say, Stacy. Thank you all for being there with me… 

My Love for Reading Keeps Growing

“I have to admit that reading books about abuse of any kind is very hard for me.  I like to read books to escape reality and not read about it.  Having said that, this book ended up being such a great book to read.
 
I loved this story.  I am saying this will all love behind it.  My sisters and I love these kinds of books.  We call them “Mormon Smut Books”….hehe.  I really do mean that as the best compliment.  I love to read books that have to do with my religion and love.  Or any religion for that matter.  I know that when I read it, it will be clean.
 
I loved that this book covered a hard topic, and showed how people could get out and move on to bigger and better things.  I am a HUGE advocate for Sexual Abuse, and the author of this book is a HUGE advocate for Domestic Violence.  I think that’s why I liked the book so much.  Hard topics are hard to read, so they have to be done well.  The author definitely did well with this book.
We all take the chance when we marry someone, that they are not all they say they are.  We may not know what their demons are until after marriage.  Then sometimes they have groomed you so well, that it’s impossible to leave.  Amber and Kelly realize this after they have gotten married and are both faced with the challenge of what to do now.As they navigate their lives with the help of Grace, they realize that there is a possibility of life outside of an abusive marriage.  They find their faith in God again, and the power to fight for what is missing in their lives.
This is such a good book about love, life, faith, religion, and suspense.  Their stories are heartbreaking, and life changing all at the same time.
I hope that you take the time to read this book.  It is so wonderful.”

The Reader’s Salon Review & Author Interview

“I connected with this book. It reeled me in and kept me there with an intense and fast-moving plot. The emotional intensity was a unique aspect of this book for me. I had never read a book addressing domestic violence and abuse, and I found myself incapable of putting it down because I just couldn’t leave these characters in the unjust and demoralizing circumstances.”

Read the author interview HERE

“Q.1. Do you plan to write any more books? Could there possibly be more to Grace’s story? (I’d read it!)

Thank you for asking! I would love you to review it.

I planned another story as I was writing this one. It has been taking shape for a while now. I have a working outline and can’t wait to get started! This autumn when the rain starts falling, it will be me, a fire in the fireplace and “Insert surprise name here.”

The next book will be in the same location, same characters with some new friends.”

Meridian Magazine by Jennie Hansen

“Safe House by Shannon Symonds is not an easy book to read, but it is impossible to forget. It deals with the difficult subject of domestic abuse. If anyone has ever wondered why an abused spouse doesn’t just leave, this story will answer that question. An abused spouse is usually penniless and worries about how and where she’ll live if she leaves or worries about her or her children’s safety if she leaves and becomes homeless. Shattered self-esteem is another factor. This book also points out how to find help. It’s also a great story.”

The Singing Librarian Book Review & Author Interview

“Author Shannon Symonds brings to life the bitter and devastating truths of domestic violence in her novel Safe House.  Her story is heart throbbing and gut wrenching.  It hurts so much to read these truths, but powerful at the same time.  It teaches readers of the hardships of the people in these situations and about how hard it can be to get out, but that it is possible.  The story is a little hard to follow at first due to the way it switches between characters and their stories, but once that is sorted out, readers will not want to put this novel down.  It is a captivating and powerful read!”

Read Author Interview HERE

“Q.2. What is your favorite beverage?
Well! Here is an indication of my inner oddball. If I could have anything I wanted it would be a coconut milk, banana, peanut butter, protein powder smoothie with spinach and a tiny bit of raw ginger. But, since I am a writer and often find myself up until all hours of the night creating, I often resort to a drink that you can also clean your driveway with, diet coke. If I could just stay on the wagon and give up caffeine I know I could write and not be weary, but movie popcorn simply screams for diet coke.”

Literary Time Out

Rorie’s Review:
“I liked this story, and it had me on the edge of my seat at times. It was heartbreaking reading about what each of these families were going through with all of the abuse. It was also kind of eye-opening to see just how much psychological damage can be done by the abuser. It’s easy for someone who has never been through it to say “Well, if they’re in a horrible relationship, why don’t they just leave?” but for someone who has been beaten down so much, that they’re worthless, and been made to feel like they are completely dependent on their spouse, they feel like they have no choice but to stay.

I liked Grace and her caring and empathetic manner towards those she was trying to help. It must be pretty emotionally draining to have a career like her, especially knowing that you can’t save everyone, no matter how hard you try.

The two complaints I have about this book are that there were so many characters in it, and the chapters were so short, switching back and forth so quickly, that it was really hard for me to keep track of who was who. I had to constantly flip back a few chapters to remind myself who I was reading about. Also, I don’t feel like things were resolved with Emily’s husband Berk.

Other than those two issues, I did enjoy the story and would read more from this author.”

Seaside Signal Newspaper: One woman’s quest to end family violence and abuse

“On the heels of the release of her new book “Safe House,” longtime Seaside resident and local author Shannon Symonds was the guest at the July Lunch in the Loft author series hosted by Beach Books.

‘I’m very happy to have Shannon. Her book is fantastic,” said Karen Emmerling owner of Beach Books. “It highlights things you probably didn’t know were going on in Seaside, or hoped weren’t going on in Seaside, but it’s definitely a tribute to her work and to her faith. I hope Shannon and her characters will be back at some point, soon.”….by Rebecca Herren

Books and Benches Author Interview

“Q. Give us an insight into your main character. What does he/she do that is so special?

Grace, the main character in Safe House, is an advocate who responds with handsome Officer Joe Hart to serve survivors of domestic assault. She works twenty-four hours a day to offer survivors and their children safe shelter and a way out. She is the stranger that shows up when your whole world comes crashing down and asks you to trust her and leave everything you know behind.

Grace is also a single mother trying to keep her family going. Grace’s mother Mable, one of my favorite character’s, lives in an in-law apartment in Grace’s house with her younger brother. Grace is only thirty-eight, but she is already a survivor herself and wonders if there is anyone for a clumsy, curly blond.

Grace’s talent is to be the eye of the storm. No matter what dangers swirl around her, she is calm and when you are with her you can’t help but believe that maybe, just maybe, everything is going to be alright.”

Robyn Echols Books: Wednesday Wonder & Book Review

“In addition to the social issues and the tensions they provided the characters, this was an exciting adventure as the characters in the town find themselves dealing with a force of nature that threatens to overpower them all, including the modern technology we take so much for granted in this day and age. The action kept me reading….The focus of the book was not romance, but the romance elements present were sweet and clean. Not all romances were resolved, which leads me to hope the author may have a sequel to this novel. It was an enjoyable and enlightening read, and I recommend it.”

Mel’s Shelves Review & Author Interview

“The author did a great job of giving enough detail to let you know these women lived in bad situations without getting too graphic. I am fortunate to not have firsthand experience with this and cringed at what I read, while also realizing that the author didn’t go too dark.

Grace, as well as some other characters, are LDS (or Mormon) so there are some religious references. Each of them are able to help the women and their families in different ways. Women in these situations can be misunderstood and blamed for the situation they are in and Ms. Symonds did a great job in humanizing them and helping the reader see how they can get there. She also shows the incredible courage it takes to accept help and gain control once more of their lives.”

Click HERE for the interview

“Q. 1. Safe House is your debut novel. Have you written anything else?
You’re the first person to ask me!

Recently, I attended a book signing at a hospital where I worked last year. I confessed in front of a large group of friends that I had been a closet writer for years. I explained that I had written around 200 self-help articles for FamilyShare.com or Deseret Connect. I had written for the BillionClicks.org blog created by Hilary Weeks, singer and songwriter. I had also written lyrics to a love song which is on a CD sold on the coast. I am hoping the song stays hidden! The music is great but the lyrics are sappy.

I came home from the signing and told my mother my secret was out. I was no longer an anonymous writer. She laughed and told me I was meant to be a writer. She said even when I was a small child, if I got into trouble, I would write her an apology letter.”

Jennifer Beckstrand Gentle Love in a Harsh World Review & Interview

“While Safe House deals with some difficult and troubling issues, it is also full of faith, optimism, and healing. It gives me hope to think that there are people who genuinely care and truly want to help those who are victims of domestic violence. I really enjoyed reading this book. It is exciting and eye-opening, and it has just a little bit of romance mixed in for good measure. Safe House is written from a Mormon perspective, so if you are not a Mormon, some of the language will not be familiar to you, but it also contains a universal message of faith in God that all Christians can identify with.”

Read the author interview HERE

“Q. What do you hope readers will get from it?

I honestly hope readers will be drawn into the story. I don’t want readers to think about statistics or anything but the characters and the seemingly impossible conflicts they must overcome to survive. I want readers to be surprised at every turn by the life-threatening situations the characters are faced with and their ability to not only endure but to overcome. I would love it if readers laugh at the absurdity of Grace’s life, believe characters with broken hearts can love again, and glimpse the miracles I have witnessed over and over.”

Getting Your Read On 

“I first have to say that I think the information and overall message of this book is so important.  I haven’t had a lot of experience with domestic violence and knowing there are so many women and children (and men) in the world suffering through this is heartbreaking.  The author of this book works as a victim’s advocate so her personal, first hand knowledge and experience go a long way in making this novel valid and real.  And honestly?  Thank goodness for Shannon and people like her to help, support and love to people when they need it the most.”

In loving memory of my sister, Stacy Farmer

 Click Here to WIN a copy of Safe House at New LDS Fiction!

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Safe House Blog Tour!

Follow the tour! HERE

Giveaways, interviews, and reviews! Fun! Fun! Fun!

“Safe House” blog tour schedule:

 

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