My change journey.  I believe after all these years, I have finally found my area of expertise, rising after failure. Actually, I am no expert on change or life. I am just a struggling author who has searched for ways to climb the rugged terrain of life and reach just a little higher every day, or at least be willing to fall flat on my face as I try. Somedays I rise, and other days I eat dirt and contemplate the universe. Right now, I am pondering change.

2010 Before the journey

Here are some of the things I have learned on the way:

Because change is so emotionally charged and can be so difficult, businesses everywhere practice something called change management. Simple but useful ways to roll out change which can work surprisingly well in the business of family and self-improvement.

Tips and tricks for managing change in your life (And the way I stumbled through mine!):

1. Clearly define your reasons for making a change. Make a list of why this change is important to you. A sense of urgency or importance can motivate us to follow through. For example, finding out you have high blood pressure or are close to a disease like diabetes can become your motivation for that diet you have always wanted to go on, but couldn’t quite walk past gelato.

In my life, I have had many motivators for change. Sometimes my motivations come from a sincere desire to improve myself and other times they come at me like a freight train and run me over, like finding out your husbands company is closing and you are going to have to change the way you pay your bills. Wherever the need comes from, what you chose to change and the direction you take is up to you.

2. Plan your strategy. Map out your change. You can either take it in big bites or little baby steps. Put in in writing and hang it somewhere you can revisit and rework it as you progress. If you are like me and use your phone or computer more than paper, make a note or calendar invites to remind you of the path you have chosen.

Be sure to include rewards in your plan. For example, if you decide you want to go back to school, plan a reward of a movie out with friends after you complete your enrollment forms. Then plan a weekend away after you pass your first finals. When I returned to school, with 5 kids at home, my finals reward was a night at the laundry mat to get caught up and I loved it.

3. Start by changing your environment. If you have decided it is time to diet, start by cleaning the ice-cream out of the freezer. Toss any temptation with vigor and remove barriers to your success. If you have decided to stop a major habit like smoking, but find hanging out with your friends leads to smoking with them, consider adding friends to your circle who don’t smoke.

In a positive way add what you need to your environment. Shop for healthy foods and buy those cute workout outfits you have always wanted. Big changes may require big reminders all around you. Small changes can start with baby steps. If you have clothes in 15 sizes and have successfully completed a diet, gift your clothes to someone in need and spend time rewarding yourself with a clean closet where workout clothes are always ready to go.

4. Build consensus. Sometimes together is better. Explain to your family and friends why this change is so important to you. Let your close friends in on your sense of urgency and ask them for support. Tell them specific ways they can help. For example, instead of saying to your husband, “Don’t buy Ice-cream.” Tell him ways he can support you like, “Let’s find all the healthy restaurants in town,” and, “Let’s take a healthy cooking class together.” Try to get buy-in.

This is a great time to investigate groups, classes, education, or anything that will help keep you focused and give you support. When I decided to spend the first month of my life without refined sugar, I joined a cleanse group. Not only were they knowledgeable, but they were fun! Our leader gave us information while we laughed at our struggles and supported each other. We even used acupuncture in a group and it was a hit! I will miss the group when it is over.

Ask for help. For example, if you have decided you want to start working out by walking every morning, enlist friends. It is a lot easier and safer to walk in the early morning hours in a group than it is to walk alone. And, if you know your friend is waiting for you on the corner, you are more likely to walk even when the weather is bad.

5. Remember balance. If you are planning to take something away, be sure to replace it with something healthy. For example, if you decide to give up midnight snacking, create a midnight bath and book routine to take the place of your friend chocolate.

7. Sustain and evaluate your change. Give yourself permission to care for yourself. When you choose to grow and improve, your children and hopefully your extended family will grow and learn by watching and supporting you. Any positive change can be good for others and is not time wasted. Map out ways to integrate your new found strengths into your daily life for the long haul. If you have lost weight, plan ways to sustain your new healthy lifestyle. If you have given up a bad habit, plan good habits to take their place.

If you fail, no problem! Revisit the need and make a new game plan. Sometimes we make a change, and we decide to change back. I remember in my twenties thinking I wanted to be on my own, but when I brought my first tiny baby home, I wanted my mother (At least for a few days).

8. Accept defeat as a learning experience. You are always better for having tried. I promise you have learned something. We all fail. I have lost count of the number of times I have failed. We had a standing family joke when I was growing up, “We will start that diet…Monday!” Diets may be an easy lift for you and feel insurmountable to others.

I remember my abject terror when I first approached a college campus, and I remember feeling like a failure when I had to step out of classes to care for my family. Life is ups and downs, but hopefully, the rolling hills will gradually raise you to where you want to be. And if not, my guess is your view during the journey will be spectacular. I personally feel the place I stand right now is just a pause on the journey. My struggles and hard work, coupled with my higher power has brought me to this place, and the view is spectacular.

Change is a risk. I hope your risk has great returns.

And the journey continues…

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