Do you want to see this author geek out? Just tell me you read something I wrote in a newspaper. It is like Christmas morning! Yes, I wrote the article. Yes, I thought it might be published. And yet, every time I cannot contain my joy. It is like opening a new book and smelling the pages (Confess true book lovers, you know you’re closet book sniffers).
The Deseret News Mormon Times (I know- didn’t we all rebrand ourselves?) published an article by several authors detailing the way they prepare for General Conference. It is filled with wonderful ideas. But, as for me and my house? We prepare with Celestia Sappenfield’s Cinnamon Rolls, lovingly known as Mom’s or Grandma’s Rolls. They have kept us together for General Conference for more than 40 years.
The only person happier than me to see the newspaper story was my dad, Jeffrey Sappenfield. You see, there is nothing my father loves better than reading a newspaper. Not on a Kindle, but a real paper newspaper. The kind that is thrown on your porch.
Growing up, my brother’s and sister’s knew that for my father, his mother, and all of the relatives, newspaper reading was to be taken seriously. All pages were to be read. Every front page story was to be discussed. And then the paper was folded lovingly for the next reader. My job was to cut out all the good political cartoons and paste them in my notebook.
We also knew that dad came home after 5 PM. He would walk in the door with the paper. He would sit in his lounger and read, cover to cover. if we wanted the keys to the car, we let dad finish the paper before we asked. It felt like an eternity.
Today is my father’s birthday. I won’t give away his age, but I will say the older I get, the younger he seems. It may be silly, but seeing an article in a newspaper about his family by his daughter (me!) was the perfect gift. Tonight, when I say my prayers, I will thank the appropriate person.
And here is the recipe!
Mom’s Cinnamon Rolls
Preheat Oven to 425
In this century – Use parchment paper on a thick Costco Baking Pan
In a very large bowl (Yeast hates metal) add 1 and 1/2 cup water. Make sure it is 110 degree (Yeast likes warm)
Add 3 Tablespoons Yeast (Rapid rise is okay – use fresh new yeast)
Add 4 Tablespoons….or more…sugar
Let this rest for 15 minutes. Yes – the ENTIRE 15 minutes. Let the yeast have a party.
Add 2 eggs
3 Tablespoons oil (I like to use melted and cooled real butter)
Add 2 cups warm milk – 110 degrees (Not too hot! You will kill the yeast)
Take 1 Tablespoon of Salt and add it to a cup of flour and set it aside.
Gently mix in 4 cups flour
Add your 1 cup salt and flour
Add 3 more cups until the dough pulls away from the sides of the bowl
Cover with a damp cloth and place in a warm spot in your kitchen. Let the dough rise until double.
On a clean surface (There is more dough than you think) roll out the dough until it is a thick rectangle. Pour melted and cooled real butter allllll over it.
Mix a bag of brown sugar and cinnamon to taste. Sprinkle it generously all over the butter. Roll the dough and slice into cinnamon rolls.
Place them on the parchment paper on your baking tray and let them rise for a few minutes.
Bake 12-15 minutes at 425 degrees
Frost with a mixture of powdered sugar, 1 TBL real butter, 1 tsp vanilla, and water. Serve hot with MORE butter.
Next week- The Gluten Free, Dairy Free Cinnamon Bun recipe for me…sigh…
I actually prayed out loud, a name came to mind and the phone rang. One of those rare friends, the kind you meet and feel like you’ve known a hundred years, was calling – Haley Miller of HisNames.org and Captures Photography. She said, “I’ve been thinking about you. How can I help you?” I felt like Angels were in the room singing.
Haley was there for me when I launched Safe House. I was so happy to see her!
Today we went to a little known local spot. I had the privilege of watching Haley, a talented photographic artist, create the cover art for my next novel, “Finding Hope.” She asked about the characters, the story, the feelings, and went to work. I can’t wait to reveal the cover.
Finding Hope is a clean stand-alone novel which takes place in the same beloved town as Safe House with everyone’s favorite characters, Grace and Officer Joe Hart. Maybe this time Grace will find love.
17-year-old Hope Experience Flanagan thought she was escaping danger when she walked away from the Yeti Haven Trailer Park and the Rat. But, the world is a dangerous place, unless you have Grace and a little help from friends. Grace James and Officer Hart work together to help Hope find her mother and a place to call her own before she becomes easy prey for traffickers and finds herself in deep water.
So I leave you with this thought, Can Grace find Hope, while Hart saves Grace?
Comment below if you want to know the location of the shoot and maybe, just maybe, I will share one of my favorite local (and often missed) beaches on the Oregon Coast.
Do you ever wonder what happens behind the curtain? Are you ever curious about what it takes to publish mountains of quality family entertainment and education? I did, and so I flew to Utah for Cedar Fort’s Author Appreciation Dinner.
Not only did Cedar Fort feed us great food and entertain us with wonderful prizes, they gave us a peek behind the curtain and shared what goes on in the Cedar Fort house.
As an author who writes alone on the Oregon Coast, I had never been to the building or met the staff. It was great to see all the support we have.
I don’t know why, but whenever I called the office, I pictured a small office with books stacked in a closet. Boy, was I wrong! Cedar Fort is a talented team whose CEO, a second generation publisher, is putting into place new and exciting ideas to support clean, quality entertainment.
My sister Sara came as my date for the night. We sat with Nikki Zacharias Trionfo, author of “Shatter,” wonderful Cedar Fort family members and more. Table 8 rocked the house.
While visiting my mother, I was given this old photo. My first thoughts when I looked at it was how little my children all were when we took this picture, and I wish Jamie was smiling. My second thought was I wish I had known then what I know now.
I didn’t know that in 6 short years one of my children would be flying off to Germany as a United State Army Air Traffic Controller during a war. I didn’t know she would be pregnant halfway around the world while her husband flew out for 5 months as a soldier set to enter combat.
I didn’t know that one more child would shortly find himself in harm’s way while serving in the United States Army and return home honorably as a disabled veteran. I didn’t know we would be going to war.
Would it have changed anything if I had known? Would I have spent more time teaching them how to survive, to be smarter, stronger? What would I have done to equip them for the mighty challenges they would face in a few short years?
It would have changed everything. I would have cared less about clean bedrooms and bedtimes. I would have cared less about grades and chores.
If I had known then, what I know now I would do everything differently. I would spend hours playing on the beach with them. I would have spent days doing nothing but snuggling, reading, and talking to them about the importance of home and family. I would have read them more scriptures, prayed more often, and made sure they knew God would always be by their side.
When my children entered the United States Army I saw them for the first time and I marveled at the people I had been raising. I saw my daughter, with pneumonia and infected tonsils rank 7th in a class of over 400 soldiers when she completed basic training. I saw my son’s heroic love of his fellow soldiers. I watched him become more of a natural leader, connected, caring, and courageous. He was happiest when helping others.
I learned the military is about more than guns and war. I learned the military is about courageous, connected children of other mothers sacrificing for a cause greater than themselves and joining a larger family.
My children came home, I am one of the lucky ones. My heart breaks for those who lost family. Everything was so simple on that summer day.
I can’t look at a marching army, a soldier’s face, even a soldier from across enemy lines without thinking, somewhere there is a family, friends, a mother missing you, loving you, and wishing they had one more day to play.
Thank you to all the men and women across all time who have served to protect our country and thank you to all the mothers, family, and friends who love them.
World War II is ending, but for Captain Meier, the fight for his life has only begun. Stranded behind enemy lines and tormented by his past, his only ally is a young private who practices a strange American religion. As they travel through treacherous Russia, the two quickly realize they will have to trust in merciful God to have any chance of escaping a deadly fate.
Excerpt from: The Road To Freedom:
A rumbling rose in the distance; it was harsh, mechanized, and unwelcome. He watched as a truck appeared in the west, coming from the town he had just left. Only one. He sighed with relief. He could handle one, and maybe the driver could help him. He pushed himself upright and went to the shoulder of the road and waved. The truck stopped. The driver leaned over and pushed the passenger door open.
“Dobroye utro!” he said. Then, with a shake of his head, he said, “I mean, good morning! Do you need a ride?”
Christoph backed away, suddenly panic-stricken at the sound of the driver’s voice. An instinct surged inside him–primal and violent–triggered by those words, that accent. He tried to push it down, but the anxiety ignited once again at the sound of the truck flaring again. His mind raced and his heart pounded. The driver had offered the ride in broken German, but “dobroye utro” was “good morning” in Russian.
In the late war, every German had learned to fear the Russians. He especially knew that fear. He had survived on it. And now, a Russian was here? Something was wrong. Something was very, very wrong.
When Shawn asked me to read his book, I didn’t know what to expect. After all, I am a girly girl who likes mystery, romance, and historical fiction. So far, so wonderful and very unexpected.
Shawn’s characters are very three dimensional. I can see the story unfold. Break out a little, and give Shawn’s story a try. I am glad I did.
Shawn and I talked, and I am pleased to share a little author interview with you.
Shawn Pollock, Author
Shawn grew up in Cache Valley, Utah, served a mission in Japan, and graduated from Utah State University with degrees in Professional Writing and Instructional Technology. He works as an instructional designer in the software industry. His short story, “Hats,” won first place in The New Era magazine’s fiction contest. Any time not devoted to work and family goes to cooking, reading about history, and participating in the League of Utah Writers. The Road to Freedom is his first novel.
What inspired you to write about this era?
Well, I have always been fascinated by both World Wars and have a natural interest in Germany. I’m not sure where that comes from because I’ve never been to Germany and I don’t speak German or even know any Germans, but hopefully someday.
I also thought it made for a very fertile place to examine some questions of faith that are also found in the Book of Mormon. How can a man try to stick to values and convictions when he’s in a place where no one shares them and everyone is very war-like and violent? What effect might that have on those around him? Will he change, or will they?
How did you do your research?
I have a large collection of books on World War II, most of which belonged to one of my grandfathers. I got them when he passed away. I also made good use of my library card. So, tons of reading and making notes. I’d been reading about the war for years already anyway, so I started off with a good base.
Your characters are so believable. Are they based on people you know or knew? How did you develop them?
None of my characters are base too specifically on real people. Certain elements of people I know did find their way into the story, though. For example, my grandfather who served in WW2 in Europe was a big guy who lost a lot of weight from endless walking and bad food, so I made that part of Kohler’s character. I also knew a man who got really pouty about things his neighbors did, which became the inspiration for Heinz Kohler.
Other times, little things inspired some of the characters. If you read about the uprising at the Sobibor death camp, Gustav Wagner was one of the meanest, most vicious guard there. I transplanted that idea into the character of Wagner. Likewise, Captain Manteuffel was inspired by Ian Holmes’ performance in the 1979 version of “All Quiet on the Western Front,” which I’ve seen several times.
I made Meier and Kohler as opposite from one another as I could because I knew their growth through the story would show in the ways they played off each other. In an earlier version of the story, Kohler was an experienced sergeant who had been with Meier for a long time. I eventually realized I was just writing the same character twice and changed Kohler into a green private.
Enter to win a signed copy of Safe House and read an excerpt from my next book! Go back to Necanicum and spend time with Grace James, Joe Hart, and all your favorite characters.
“Grace James, Sexual Assault Advocate and single mother is seeing signs of sex trafficking in the small coastal town of Necanicum, but what she doesn’t see is a way to do her job and protect her own family while Morgan, her ex-husband is out of prison. Will she and officer Joe Hart be able to stop the spreading evil before Hope Experience Flanagan, a homeless 17-year-old disappears forever or will Morgan take Grace’s life at the same time as he and his partner Vlad plan to take Hope to sea forever.”
“Whom shall he teach knowledge? and whom shall he make to understand doctrine? …For precept must be upon precept, precept upon precept; line upon line, line upon line; here a little, and there a little… ”
Isaiah 28: 9-10
My Grandmother, my father, my aunts, my uncles, my cousins, and I all walked on this wall along the sea, and now my children’s children walk the same wall. Each one of us learned to walk the wall holding a grown-up’s hand until we all insisted on letting go. Step by step, starting with our first baby steps we learned and grew.
Seaside summer evenings were often spent walking as a family to the ice-cream shop. Twenty or more of us strung out along the promenade or Prom on the beach laughing, chasing children, holding our lover’s hands, pushing baby strollers, or watching our parents, aunts, and uncles smile and talk.
We learned about more than how to balance on a cement wall by the sea. We learned trusted loved ones had rules because they cared about us. We learned through quiet conversations on the mile-long walk to town for ice-cream. We learned by watching the grown-ups hold hands and treat each other with respect. The journey was so much more than a walk on the wall. We were building little people and a large family.
Life is a lot like our walks by the sea. It looks like you are doing dishes, going on a diet, teaching your children how to plant a garden, but you are actually doing something much deeper and wider, you are building love, trust, identity, connection, and a family.
A month ago, I committed to making some health changes. I was going on a cleanse. It absolutely made me giggle. For the first time in my life, I joined a group, bought some shakes, and began a sugar fast. All the laughter covered my terror. Remember, I am the girl on the prom wall. All our major childhood accomplishments were followed by dessert or sweet reward, and family gatherings always had food.
I set a goal. One month without refined sugar, caffeine (Diet coke which always led to needing Hot Tamales and a bucket of popcorn), as well as a TON of other foods like corn, honey, potatoes, and soy that I wouldn’t eat.
A few days ago, I finished the month! I was changed. Did I look different? Was I thinner and prettier? No. Was I changed? Absolutely. But the change was on the inside. I felt healthier. I had gained the strength that comes from setting out to accomplish something, anything, and finishing it. The sense of self-worth that comes from seeing something through, especially when it is difficult. I had endured with honor.
Just like the walk on the Prom, it looked simple, fun and easy but the results I hope will be much deeper than improved health today. Years down the road, I hope I look back and find I am grateful for the things I chose to change, the lessons I learned along the way, and the blessing of inner strength that comes from striving to be just a tiny bit better each day.
Every step we take is a choice. Even when we try to take random road trips through life, we are making a choice. But when we choose a direction and take one small step after another toward our goal we just might find we reach not only reach our destination, we have changed along the way.
Special thanks to Hilary and the group at Designing Health. I may stumble and I may fall, but I have a new network of friends headed the same direction. See you all at the Salad Bar!
“And we know that all things work together for good to them that love God, to them who are the called according to his purpose.” Romans 8:28
If you have a pulse, it is highly likely that you have experienced challenges, loss, and even trauma at some point between the day you left the womb and now. If you haven’t there is a high likelihood that you are in a coma.
Howard W. Hunter, an international religious leader once explained, “There must be opposition in all things,” but why? Why, when most of us work diligently to do good things do we encounter barriers and how can they possibly be for our own good?
Many years ago I faced a challenge in a lifetime illness. At age 12, I was diagnosed with an inherited autoimmune disease, likely triggered by stress. The doctor explained that a simple daily medication would help me get through life. What he didn’t explain was the disease would cause weight gain, loss of energy, depression, hair loss, problems with my skin and nails. Those may not be big things to you, but to a young woman, they were massive. All I knew was that I struggled with symptoms no one else had. I didn’t understand why.
Later in life, the additional stress of being a survivor and a move back to my beloved coast triggered a downward spiral in my health. I began my wrestling match with a myriad of symptoms, which included gaining 40 pounds in a very few months while eating fewer and fewer calories and exercising more and more.
I began my wrestle. I had an invisible challenge like so many of us do. I recently became friends with a group of wonderful woman. We support each other’s effort to write and publish. As time passed we began to talk more honestly. Then one day, one of us confessed our lives weren’t perfect. We realized none of our lives were perfect, but they were also perfectly beautiful.
Guess what? No one has a perfect life. Some of us have serious struggles but spend our days caring for others, often with a smile on our face. If you think you are the only person who struggles with diet, addiction, or other invisible challenges you are not alone.
“Are you willing to engage in the wrestle? In an ongoing spiritual wrestle? If we want to grow spiritually, the Lord expects us to ask questions and seek answers.
We live in a sound-bite world where “tweets,” “likes,” “posts,” and “shares” have become the way we keep informed and share ideas. We are accustomed to expecting instant answers. But the most compelling questions in our lives rarely have quick, easy, Google answers. That is because receiving revelation and gaining knowledge, particularly divine knowledge, takes time.
It takes a wrestle.”
Nothing is ever a straight path. My life so far has been a series of hills with hidden valleys containing some pretty hefty challenges. The difference is, I know now, I am not alone. I am entitled to drop to my knees and get the answers I would never have come to on my own. And in my wrestle with survivorship, health, healing, family, love, finances, jobs, and the weeds in my garden I will be building muscle, spiritual and personal muscles.
I am not done wrestling and I don’t ever expect to be done. What I am done doing, is looking for an easy answer. I hope to continue to build my spiritual and physical muscles daily. The face you see in the video above is a full fifty or more pounds lighter, and healthier than before the struggle began. I wouldn’t trade the journey, the knowledge, my new friends, or my time on my knees for anything, even sugar and diet coke. I hope I can keep it up! But if I fail, I will wrestle some more.
Just remember, my answers will not be your answers. I am an author and feel compelled to write my feelings, what I learn, and ideas. The direction you choose and the mountains you climb are all yours. The good news is, you don’t have to go it alone.
So when all else fails, drop to your knees and wrestle.
My change journey. I believe after all these years, I have finally found my area of expertise, rising after failure. Actually, I am no expert on change or life. I am just a struggling author who has searched for ways to climb the rugged terrain of life and reach just a little higher every day, or at least be willing to fall flat on my face as I try. Somedays I rise, and other days I eat dirt and contemplate the universe. Right now, I am pondering change.
2010 Before the journey
Here are some of the things I have learned on the way:
This spring I picked a small change, and yet a change I have never been able to conquer. I decided to give up refined sugar for at least one month and hopefully eat about 32 tons less a year for my lifetime.
Because change is so emotionally charged and can be so difficult, businesses everywhere practice something called change management. Simple but useful ways to roll out change which can work surprisingly well in the business of family and self-improvement.
Tips and tricks for managing change in your life (And the way I stumbled through mine!):
1. Clearly define your reasons for making a change. Make a list of why this change is important to you. A sense of urgency or importance can motivate us to follow through. For example, finding out you have high blood pressure or are close to a disease like diabetes can become your motivation for that diet you have always wanted to go on, but couldn’t quite walk past gelato.
In my life, I have had many motivators for change. Sometimes my motivations come from a sincere desire to improve myself and other times they come at me like a freight train and run me over, like finding out your husbands company is closing and you are going to have to change the way you pay your bills. Wherever the need comes from, what you chose to change and the direction you take is up to you.
2. Plan your strategy. Map out your change. You can either take it in big bites or little baby steps. Put in in writing and hang it somewhere you can revisit and rework it as you progress. If you are like me and use your phone or computer more than paper, make a note or calendar invites to remind you of the path you have chosen.
Be sure to include rewards in your plan. For example, if you decide you want to go back to school, plan a reward of a movie out with friends after you complete your enrollment forms. Then plan a weekend away after you pass your first finals. When I returned to school, with 5 kids at home, my finals reward was a night at the laundry mat to get caught up and I loved it.
3. Start by changing your environment. If you have decided it is time to diet, start by cleaning the ice-cream out of the freezer. Toss any temptation with vigor and remove barriers to your success. If you have decided to stop a major habit like smoking, but find hanging out with your friends leads to smoking with them, consider adding friends to your circle who don’t smoke.
In a positive way add what you need to your environment. Shop for healthy foods and buy those cute workout outfits you have always wanted. Big changes may require big reminders all around you. Small changes can start with baby steps. If you have clothes in 15 sizes and have successfully completed a diet, gift your clothes to someone in need and spend time rewarding yourself with a clean closet where workout clothes are always ready to go.
4. Build consensus. Sometimes together is better. Explain to your family and friends why this change is so important to you. Let your close friends in on your sense of urgency and ask them for support. Tell them specific ways they can help. For example, instead of saying to your husband, “Don’t buy Ice-cream.” Tell him ways he can support you like, “Let’s find all the healthy restaurants in town,” and, “Let’s take a healthy cooking class together.” Try to get buy-in.
This is a great time to investigate groups, classes, education, or anything that will help keep you focused and give you support. When I decided to spend the first month of my life without refined sugar, I joined a cleanse group. Not only were they knowledgeable, but they were fun! Our leader gave us information while we laughed at our struggles and supported each other. We even used acupuncture in a group and it was a hit! I will miss the group when it is over.
Ask for help. For example, if you have decided you want to start working out by walking every morning, enlist friends. It is a lot easier and safer to walk in the early morning hours in a group than it is to walk alone. And, if you know your friend is waiting for you on the corner, you are more likely to walk even when the weather is bad.
5. Remember balance. If you are planning to take something away, be sure to replace it with something healthy. For example, if you decide to give up midnight snacking, create a midnight bath and book routine to take the place of your friend chocolate.
7. Sustain and evaluate your change. Give yourself permission to care for yourself. When you choose to grow and improve, your children and hopefully your extended family will grow and learn by watching and supporting you. Any positive change can be good for others and is not time wasted. Map out ways to integrate your new found strengths into your daily life for the long haul. If you have lost weight, plan ways to sustain your new healthy lifestyle. If you have given up a bad habit, plan good habits to take their place.
If you fail, no problem! Revisit the need and make a new game plan. Sometimes we make a change, and we decide to change back. I remember in my twenties thinking I wanted to be on my own, but when I brought my first tiny baby home, I wanted my mother (At least for a few days).
8. Accept defeat as a learning experience. You are always better for having tried. I promise you have learned something. We all fail. I have lost count of the number of times I have failed. We had a standing family joke when I was growing up, “We will start that diet…Monday!” Diets may be an easy lift for you and feel insurmountable to others.
I remember my abject terror when I first approached a college campus, and I remember feeling like a failure when I had to step out of classes to care for my family. Life is ups and downs, but hopefully, the rolling hills will gradually raise you to where you want to be. And if not, my guess is your view during the journey will be spectacular. I personally feel the place I stand right now is just a pause on the journey. My struggles and hard work, coupled with my higher power has brought me to this place, and the view is spectacular.
Change is a risk. I hope your risk has great returns.
Ready, Set, Write Podcast crew spotlighted Safe House today on their new show, “So You Think You Can Write!” I am so excited! I am a huge fan of this fun bunch. If you dream of being published they give great advice. It’s a hilarious way to laugh your way through the struggles of the first chapter and writing a great hook. Enjoy!