Tag: trauma informed healing

Hello Operator Can You Help Me Please

Today, sleep eluded me, and I was up and on my knees talking to my Father in Heaven. Just like so many of us, I was feeling overwhelmed with my list of responsibilities. I felt I was failing. I listed the things I am thankful for and asked for a few massive miracles. On my list was, “Please give me more hours in this day.”

I am in the middle of editing my next novel, Finding Hope, and it is taking much longer than I thought it should. Editing is a long process for me. Errors don’t jump out at me, they hide. I have to hunt them down by reading my entire book out loud. I beg saints to be beta readers who correct a copy which I integrate into my master copy. And then, after another read through and a second, third, fourth, edit I can send it off to a professional editor.

At 4 this morning my brain woke me up to think about editing. I had a whole conversation with myself. It went something like this:

Me: You should just get up right now and edit until work and then through the next night. You could get it all done.

Also Me: Right….like that time you were writing in the night and woke up to find out you had typed a whole paragraph of a dream? Editing is not something a sleep-deprived person like you should be doing.

Me: I can push harder. Let’s see. Editing from 4:30 to 7:30, Workout 7:30, work 8:30 (looking really bad), Editing from 5:00 to Midnight. See, it can work.

Also Me: Why am I am so anxious. Why isn’t it done? Everyone else in the whole world, I mean every single person, could do this faster than me.

Satan: You’re not good enough. This is a waste of time. You should be spending time cleaning the house or with your family. You should just quit. Quit. Quit.

It was at that moment that I decided to roll onto my knees and give all my worries to my Heavenly Father.

One of my favorite spiritual leaders, Deiter F. Uchtdorf said,

“We must learn that in the Lord’s plan, our understanding comes “line upon line, precept upon precept.”6 In short, knowledge and understanding come at the price of patience.

Often the deep valleys of our present will be understood only by looking back on them from the mountains of our future experience. Often we can’t see the Lord’s hand in our lives until long after trials have passed. Often the most difficult times of our lives are essential building blocks that form the foundation of our character and pave the way to future opportunity, understanding, and happiness.”

This morning, I didn’t get my answer on my knees. All I could do was give my challenges up in prayer, say Amen, and get on with my day.

I work at a nonprofit that sits a few blocks from the ocean. Weekly, we have the gift of a wellness hour with free yoga. Today, however, was bright and sunny so I opted to take a walk. I put my headphones in, turned on a good book and walked to the beach.

Somewhere on the walk, I remembered I needed to call Deseret Book and update my platinum membership. Ironically, I am on a tight budget, but it felt important.

Because I was walking, (And I am a new age girl who can walk and text), I googled the customer service line and got on with an Operator.

Me: Hello? I think I need to renew my platinum membership so I get Bookshelf for less. I might have been charged more this month. Someone there called me last month, but I forgot to call back. My name is Shannon Symonds.

Operator: That was me! I called you last month. I remember because after we talked, I bought your book, Safe House, and read it. I have been wanting to tell you I loved it. It was good. I think it will help people.

Me: You just answered my prayer! I can’t tell you how much that means to me. I was pretty discouraged this morning and wondering if I was doing the right thing.

Operator: You are! Keep writing.

Me: Tears of gratitude for a Heavenly Father who answers prayers and for a sweet woman who listens to the spirit and blessed my life.

When it feels like you are overwhelmed, and your burden is too hard to carry, remember the operator. Call Heaven and ask for help. Maybe you will get the operator, maybe you will get a miracle, or maybe, if you are patient, you will find a mountaintop and look back to see the Lord was with you every step of the way, and the journey was for your own good.

Wait! Did I use too many commas, not enough? I should edit this again.

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I was Never a Mormon

I was never a Mormon. Mormon was an ancient prophet in the Book of Mormon* who has been dead for many years. To top it off, someone once bought a handwritten manuscript of Mormon’s abridgment for 35 million dollars!** Trust me… I have not come close to making that kind of money as an author and no one wants to buy my messy original word doc for ten cents.

I have always been a member of The Church of Jesus Christ of Latter-Day Saints. Recently our Prophet announced we were no longer to be called or call ourselves, “Mormon,” or “LDS.” This was major news to the world. We were being “rebranded.”

This was not major news to members of The Church of Jesus Christ of Latter-Day Saints. I had been hearing this for years! Here is a little history behind the shortened or slang term or name, “Mormon.”

In the early history of The Church of Jesus Christ of Latter-Day Saints, according to Deseret News *** and everything I have been taught, “The church has had a complicated relationship with the term Mormon since its restoration in 1830. Church leaders long chafed at antagonists calling them Mormons and, early on, Mormonites, but in recent decades they have been more accepting of the nickname.”

Let me tell you what I think this means. In early history, there was an Extermination Order allowing people to legally kill “Mormons.” Members of The Church of Jesus Christ of Latter-Day Saints were burned out of their homes, run out into the snow and driven across state lines, massacred, and generally misunderstood. “Mormon” was a slang term used in derision that we adopted ourselves and used.

However, I have speculated, as others have, that it created confusion around whether or not members of The Church of Jesus Christ of Latter-Day Saints were Christians. We are.

Here are a few facts about me and some of my friends who are members of The Church of Jesus Christ of Latter-Day Saints. We are not perfect. We are human. I can’t speak for anyone else, but I go to church in an effort to become more Christlike and grow.  At church, I have been taught we can all return to live with our Heavenly Father, and I know from many church meetings, that we want everyone to be together as one big happy family again.  We are taught to love everyone, no exceptions, unconditionally. We only ask the same in return. Love us as we are and let us work towards the next life as we choose. If you have questions just ask, and I will find someone who knows more than I do to answer them.

I personally don’t need rebranding. I do need people to stop calling me “Mormon.” He is a dead but respected prophet. I also need people to ask me questions, instead of guessing what I believe or telling me what they think I believe.

In all honesty, not much has changed in history, except we have stepped into the light, stopped hiding, and want you to know we hold firm to our belief in the Savior. I want my friends, co-workers, and neighbors to know I was never a Mormon, but I was always a Christian and member of The Church of Jesus Christ of Latter-Day Saints.

*https://www.lds.org/scriptures/bofm/explanation?lang=eng

**https://www.theguardian.com/books/2017/sep/26/book-of-mormon-sets-new-record-for-most-expensive-manuscript-ever-sold

*** https://www.deseretnews.com/article/900028401/the-church-of-jesus-christ-of-latter-day-saints-issues-new-name-guidelines-dropping-term-mormon-in-most-uses.html

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The End! My Two New Favorite Words & A Preview

It is 1 AM and I had to write and tell you, I just typed the last two words I plan to type on my next novel. The End. What lovely words they are! Not only is the story written, but it has been read and re-read.

This morning early, I finished reading my book out loud. I momentarily panicked when I realized several corrections hadn’t been saved, but then I decided it was an opportunity to do it all again, and better.

I could spend every second, or forever, fixing one more thing, trying one more time to make something, anything, just a little better. Perhaps, I will decide later,  I should have worked longer or smarter, but for now. Finished.

Because it is better to take the leap of faith than to never leap at all.

My wish? This story becomes another opportunity to serve and give to

Operation Underground Railroad. 

 

FINDING HOPE by Shannon Symonds

 Hope Experience Flanagan had to get out of the Rat’s trailer tonight. It made more sense to wait until her 18th birthday, or until the cold Oregon Coast weather warmed, but everything told her the Rat was dangerous and she was out of time.

“Come on Hope! I just want you to watch a movie with me.” the Rat begged from the other side of her locked bedroom door.

“I’m not coming out until Mom’s home!”

“See how nice I am! Your Mom hasn’t been home for weeks and I let you stay with me.”

“Just let me finish my homework,” she said nicely, trying to hide her frustration.

The flimsy bedroom door in the timeworn 1967 Rancho trailer shook angrily. Poised to move, Hope held her breath until it stopped. “You promise?” he yelled.

Finally,  she heard the Rat shuffle down the little hall. Five foot one Richard Culligan, ironically known as ‘Rich’ to his friends, and Rat to her, was her mother’s latest partner in a steady stream of companions. Hope hated them all.

The lacey ice on the windows of the Rat’s ancient trailer was as much on the inside in winter as on the outside. The trailer hadn’t moved for more years than Hope had been alive. It was parked in the Yeti Trailer Haven among other molding heaps of aluminum hidden by forest, vines, and foliage which obliterated their existence. Hope thought it was the best part of the coast. Magic green that erased every sign of man if you gave it long enough.

She sat on an old sleeping bag on a bare mattress, headphones in, music playing, when hailstones began pelting the aluminum walls. Gradually the torrent picked up. Larger and larger hailstones assaulted the windows so loudly it broke through her music and then it stopped.

Everything else she owned was packed in her old orange backpack including a Ziploc bag with a picture of her missing mother. Quietly, she pulled back the red rug, moved a loose floorboard, and dropped her pack into the black hole. Then, Hope slid down through the same hole and out from under Rich Culligan’s trailer forever.

***

Grace James had a smile painted on her face, but her nylons had gradually fallen until she was sure the crotch was at her bony knees and below the hem of her skirt. She had been wearing two hour high heels for four hours and her feet begged for mercy. She stood tall, at the end of her thirties with her long blond hair sprayed into submission on stage next to her boss in the old Victorian Church, now the Bay City Performing Arts Center.

Grace’s boss Eunice had the microphone. Her gray bob looked purple in the spotlight. She took off her bedazzled cat eye glasses, and said to the audience, “Next I want to introduce our senior advocate, Grace James.”

Hailstones started pelting the large stained glass windows in the ancient hall.

Every head turned to look at the row of 20-foot windows lining both sides of the room as a cascade threatened to break through the glass. The echo was deafening and then ended almost as quickly as it started.

 

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Forward. I Choose Forward

 

Life is one continuous trust fall.
Laughing or crying,
Eyes closed falling back,
Or leaping in faith
Into the Savior’s waiting arms.

By Shannon Symonds, 4/2018

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Change, Line Upon Line

“Whom shall he teach knowledge? and whom shall he make to understand doctrine? …For precept must be upon precept, precept upon precept; line upon line, line upon line; here a little, and there a little… ”
Isaiah 28: 9-10

My Grandmother, my father, my aunts, my uncles, my cousins, and I all walked on this wall along the sea, and now my children’s children walk the same wall. Each one of us learned to walk the wall holding a grown-up’s hand until we all insisted on letting go. Step by step, starting with our first baby steps we learned and grew.

Seaside summer evenings were often spent walking as a family to the ice-cream shop. Twenty or more of us strung out along the promenade or Prom on the beach laughing, chasing children, holding our lover’s hands, pushing baby strollers, or watching our parents, aunts, and uncles smile and talk.

We learned about more than how to balance on a cement wall by the sea. We learned trusted loved ones had rules because they cared about us. We learned through quiet conversations on the mile-long walk to town for ice-cream. We learned by watching the grown-ups hold hands and treat each other with respect. The journey was so much more than a walk on the wall. We were building little people and a large family.

Life is a lot like our walks by the sea. It looks like you are doing dishes, going on a diet, teaching your children how to plant a garden, but you are actually doing something much deeper and wider, you are building love, trust, identity, connection, and a family.

A month ago, I committed to making some health changes. I was going on a cleanse. It absolutely made me giggle. For the first time in my life, I joined a group, bought some shakes, and began a sugar fast. All the laughter covered my terror. Remember, I am the girl on the prom wall. All our major childhood accomplishments were followed by dessert or sweet reward, and family gatherings always had food.

I set a goal. One month without refined sugar, caffeine (Diet coke which always led to needing Hot Tamales and a bucket of popcorn), as well as a TON of other foods like corn, honey, potatoes, and soy that I wouldn’t eat.

A few days ago, I finished the month! I was changed. Did I look different? Was I thinner and prettier? No. Was I changed? Absolutely. But the change was on the inside. I felt healthier. I had gained the strength that comes from setting out to accomplish something, anything, and finishing it. The sense of self-worth that comes from seeing something through, especially when it is difficult. I had endured with honor.

Just like the walk on the Prom, it looked simple, fun and easy but the results I hope will be much deeper than improved health today. Years down the road, I hope I look back and find I am grateful for the things I chose to change, the lessons I learned along the way, and the blessing of inner strength that comes from striving to be just a tiny bit better each day.

Every step we take is a choice.  Even when we try to take random road trips through life, we are making a choice. But when we choose a direction and take one small step after another toward our goal we just might find we reach not only reach our destination, we have changed along the way.

Special thanks to Hilary and the group at Designing Health. I may stumble and I may fall, but I have a new network of friends headed the same direction. See you all at the Salad Bar!

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All things work for my good? A rainy day perspective on change

“And we know that all things work together for good to them that love God, to them who are the called according to his purpose.” Romans 8:28

If you have a pulse, it is highly likely that you have experienced challenges, loss, and even trauma at some point between the day you left the womb and now. If you haven’t there is a high likelihood that you are in a coma.

Howard W. Hunter, an international religious leader once explained, “There must be opposition in all things,” but why? Why, when most of us work diligently to do good things do we encounter barriers and how can they possibly be for our own good?

Many years ago I faced a challenge in a lifetime illness. At age 12, I was diagnosed with an inherited autoimmune disease, likely triggered by stress. The doctor explained that a simple daily medication would help me get through life. What he didn’t explain was the disease would cause weight gain, loss of energy, depression, hair loss, problems with my skin and nails. Those may not be big things to you, but to a young woman, they were massive. All I knew was that I struggled with symptoms no one else had. I didn’t understand why.

Later in life, the additional stress of being a survivor and a move back to my beloved coast triggered a downward spiral in my health. I began my wrestling match with a myriad of symptoms, which included gaining 40 pounds in a very few months while eating fewer and fewer calories and exercising more and more.

I began my wrestle. I had an invisible challenge like so many of us do. I recently became friends with a group of wonderful woman. We support each other’s effort to write and publish. As time passed we began to talk more honestly. Then one day, one of us confessed our lives weren’t perfect. We realized none of our lives were perfect, but they were also perfectly beautiful.

Guess what? No one has a perfect life. Some of us have serious struggles but spend our days caring for others, often with a smile on our face. If you think you are the only person who struggles with diet, addiction, or other invisible challenges you are not alone.

Sherry Dew, in her book, “Worth the Wrestle,” put it best when she said:

“Are you willing to engage in the wrestle? In an ongoing spiritual wrestle? If we want to grow spiritually, the Lord expects us to ask questions and seek answers.

We live in a sound-bite world where “tweets,” “likes,” “posts,” and “shares” have become the way we keep informed and share ideas. We are accustomed to expecting instant answers. But the most compelling questions in our lives rarely have quick, easy, Google answers. That is because receiving revelation and gaining knowledge, particularly divine knowledge, takes time.

It takes a wrestle.”

Nothing is ever a straight path. My life so far has been a series of hills with hidden valleys containing some pretty hefty challenges. The difference is, I know now, I am not alone. I am entitled to drop to my knees and get the answers I would never have come to on my own. And in my wrestle with survivorship, health, healing, family, love, finances, jobs, and the weeds in my garden I will be building muscle, spiritual and personal muscles.

I am not done wrestling and I don’t ever expect to be done. What I am done doing, is looking for an easy answer. I hope to continue to build my spiritual and physical muscles daily. The face you see in the video above is a full fifty or more pounds lighter, and healthier than before the struggle began. I wouldn’t trade the journey, the knowledge, my new friends, or my time on my knees for anything, even sugar and diet coke. I hope I can keep it up! But if I fail, I will wrestle some more.

Just remember, my answers will not be your answers. I am an author and feel compelled to write my feelings, what I learn, and ideas. The direction you choose and the mountains you climb are all yours. The good news is, you don’t have to go it alone.

So when all else fails, drop to your knees and wrestle.

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Imperfect Life is Perfectly Beautiful – My L.D.S. Perspective on Being Human

Look around our world and see how God feels about perfection. There are no two mountains in the world that are exactly the same. There isn’t a wave that washes onto the sand that is the same as another. Every human has his own face, hair, skin, heart, height, weight, and singularly individual soul. Every mother knows her child’s unique cry. This is His work and His glory and He is perfect.

As humans, we seek the rare, the unique, the unusual and call it treasure. One of a kind is desirable. Art which is symmetrical, balanced, perfect, with one red flower in the center or one tree in the middle of the painting is called static or in my opinion baren, without joy, bland, and boring. The most beautiful models in the world have something unique about their face, large lips, large eyes, or an odd nose.

Olympic athletes recently tried to make perfect time, perfect movements, and perfect scores. All worthy goals. The entire world held their breath as ice-skaters reached for perfection, ached when they fell, celebrated when they succeeded. Perfection is a worthy direction, but failure doesn’t mean we are lost.

In a recent talk by my favorite LDS speaker Jeffrey R. Holland titled, “Be Ye Therefore Perfect – Eventually,” he reminded us all that, “If we persevere, then somewhere in the eternities our refinement will be finished and complete.” He admonishes us to seek steady and healthy self-improvement without the self-loathing, eating disorders, general misery,  and toxic perfectionism.

But what is perfection? 

Today my grandson, seven-year-old Elliott gained a new scar on his forehead and a trip to the emergency room. His mother sent a group text and his uncle drove two hours to help, his father came home, his Nana made dinner, and his family all over the world sent love and looked at his new imperfection. In my world, the love that was shown Elliott was perfect.

Holland said of the Savior, “I testify that in this and every hour He is, with nail-scarred hands, extending to us that same grace, holding on to us and encouraging us, refusing to let us go until we are safely home in the embrace of Heavenly Parents. For such a perfect moment, I continue to strive, however clumsily. For such a perfect gift, I continue to give thanks, however inadequately. I do so in the very name of Perfection itself, of Him who has never been clumsy or inadequate but who loves all of us who are, even the Lord Jesus Christ….”

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Storms…Healing Week 2

Storms…

Storms roll into the Pacific Northwest Coast and change the beach, the trees, our world in minutes. I don’t know about you, but I love to watch a good storm. The power of the wind and water change rolling dunes to flat sand or new cliffs. Trees are tested, dead branches are torn from trunks, deep roots hold while others give way.

Today I ran the beach after the storm. Everything was wiped clean. Logs had been washed into the dunes and it was a new and different kind of beautiful.

Storms of all shapes and sizes roll through our lives, test our roots and strengthen us as we wrestle with the wind. Storms can change us in minutes. I think they can leave us a new kind of beautiful, molded by experience.

Isn’t it interesting that the creator of this world didn’t create manicured lawns with perfect white picket fences? He created majestic mountains, raging oceans, cascading waterfalls, frozen tundras, and storms. His creation is a work in progress. Storms still change it daily.

How many times have I stood looking in a mirror for an imperfection, a new wrinkle, a misplaced curl, signs of my storms? How many hours have I wasted angry at the storm?

Today, I worked on embracing all my imperfections as visible signs of the storms in my life. I believe in goals and choosing the direction of my journey, but I also believe in having compassion for myself.

I may have been broken by storms, shaped into someone new, changed forever, but I like what I have become.  I am a testimony of endurance. One more day, I choose to lean into the wind and journey on.

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Healing Week 1

Healing…

We all have stress in our lives. We don’t have to be trauma survivors to feel overwhelmed.

The world is full of quick and easy ways to soothe ourselves when we feel like life has not only run us over, but it has backed up and parked on us. The question is, what do we choose?

Do you open the freezer and say hello to Ben and Jerry’s Ice-cream like it is a long lost love, or do you call a friend and go for a walk?

According to Maxine Harris, Ph.D., and creator of “Trauma Recovery and Healing,” there are high-cost coping methods and low-cost coping methods.

High-cost methods may not be expensive, but usually, they have costly consequences. For example, when you smoke you might gain quick relief from stress, but the long-term outcome is costly.

Low-cost methods may or may not give you immediate relief but they don’t cost a lot and they lead to long-term positive outcomes. For example, it only costs time to take a brisk walk but it is a great coping mechanism. It gives you time to process or a place to escape thinking for a minute, as well as improved health. The only financial cost is a good pair of shoes and permission from your doctor.

I took some time to practice one of my favorite low-cost methods of coping with stress. I rode my old rusty beach cruiser (Coastie talk for a one-speed bicycle with a basket on the front) on a 12-mile trail and listened to some great tunes. A garage sale bike and the beach! The best!

Here is a little live movie on my favorite subject, how to heal. I hope you listen and remember, there is nothing wrong with Ben and Jerry’s as long as you share it with a friend like me!

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A 2018 Beach Wish for You!

This 2018 I thought I might actually make a video for you WITH my makeup on and NOT after running 3 miles! Still breathless!

I love visiting at book signings. I can promise you if you struggled with anything in 2017 you weren’t alone. I heard a few statistics this year. Don’t ask me to tell you where….but I heard half of all adults under 35 live with their parents, like my kids. I know 1 in 3 women and 1 in 7 men experience domestic abuse. I also know the statistic that says 1 in 3 women will be sexually assaulted in her lifetime is only for those who report. I hear from more who never, ever told a soul.

But there is still reason to be happy in 2018. We have so much to be grateful for! This video includes my recipe for joy.

Hope. Don’t give up hope. You may feel alone or overwhelmed. You may or may not believe in a higher power or that God has a plan for you. If you’re not sure, just take a good look at me. I live in the middle of nowhere on the edge of the continent in an old money pit and you and I are chatting. I believe there is a God and a plan for you and me. Every day I look for something to be grateful for. I will often share my gratitude list online. In the process of hunting for reasons to be grateful, I have become keenly aware of the miracles that surround me.

Last year, I decided in December to find a way to volunteer and give to Operation Underground Railroad. At the same time, my sister became critically ill. I drove from Oregon to Utah to spend as much time as I could with her during her last moments. While there, someone from Operation Underground Railroad actually reached out to me and I was able to donate a book to a Utah event. We got to talking, and it turned out we had a friend from my small Seaside town in common. It becomes a small world when you start to recognize Heaven’s pattern.

Healing. After years of research, the C.D.C. announced at a national sexual assault conference and training I attended that we have “neuroplasticity” and the ability to heal. The best way to heal is to choose a list of healthy self-soothing activities and turn to them when we have anxiety, are overwhelmed by memories, or need comfort following a traumatic event. Anything that makes you feel better and is good for you works to rewire your brain to turn to healthy soothing methods in times of stress instead of addiction. For example, I take a short run regularly and write to soothe myself, find time to think and make sense of my world. For me, it’s run or turn to chocolate and peanut butter.

Helping. Reaching out and helping someone who may be struggling with something you understand or have experienced is a great way to heal if you are able to keep healthy boundaries. When you are ready, seek ways to volunteer, donate or just be kind to others in need. A pot of soup may be nothing to you and everything to someone else.

As a survivor, I never want anyone to feel as confused, lost, or absolutely overwhelmed as I did. I will always seek to make other survivors experiences better. The sooner someone is helped following trauma, homelessness, job loss, or other life crisis the sooner they will return to as normal a life as possible.

Giving to others can keep you really busy! Serving others reminds me daily how blessed I really am. You may be the one who needs to be served like I once was. Even in the worst times, there are ways to give back.

Hope, Healing & Helping

Happy 2018!

 

 

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